Ghee is considered liquid gold in Ayurveda. It is a remarkable healer that helps to reduce inflammation, build digestive enzymes, mend the stomach lining, lubricate connective tissues, heal wounds, and help repair skin tissues. Assists in balancing stomach acid and delivers nutrients to cells. It also tastes great. Contains vitamins A,D,E, and K. As well as, one of the highest sources of conjugated linoleic acid. Directions: Use as a replacement for cooking oil, added to drinks and cooked food. Ghee is a high temperature cooking oil, smoke point 485 degrees F.