Sleep soundly with our Valerian Root tincture. Relieve nervousness Sedative properties Our Valerian Root tincture is made with organic cane alcohol, distilled water and Valerian Root (Valeriana officinalis). 1:4, QCE 250mg/ml 50/100ml bottles come with dropper tops 500ml bottles come with screw caps NPN Information NPN#: 80065749 Recommended Use: Traditionally used in herbal medicine as a sedative to help relieve nervousness and help with sleep. Recommended Dose: Adults 2-6 ml 2-3 times per day As a sleep aid, take a single dose 30-60 minutes before bedtime. Cautions and Warnings: Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persist continuously for more than 3 weeks. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness within 2 hours of consumption.